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Sleep is More Important than Food - Tony Schwartz - Harvard Business Review
So why is sleep one of the first things we're willing to sacrifice as the demands in our lives keep rising? We continue to live by a remarkably durable myth: sleeping one hour less will give us one mo... Read more
http://blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html
Tags: health, sleep, productivity, life, tips, brain, management, psychology, lifehacks, via:packrati.us Saved by: admin at 10 Mar 2011
So why is sleep one of the first things we're willing to sacrifice as the demands in our lives keep rising? We continue to live by a remarkably durable myth: sleeping one hour less will give us one mo... Read more
http://blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html
Tags: health, sleep, productivity, life, tips, brain, management, psychology, lifehacks, via:packrati.us Saved by: admin at 10 Mar 2011
Arianna Huffington: How to succeed? Get more sleep | Video on TED.com
RT @tedsv: So true! RT @TED_Tweets: TEDTalks : Arianna Huffington: How to succeed? Get more sleep - Arianna Huffington (2010) http://bit ...
http://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep.html
Tags: ted, video, tedtalks, presentation, os, sleep, psychology, @watch, tutorial, via:packrati.us Saved by: admin at 04 Jan 2011
RT @tedsv: So true! RT @TED_Tweets: TEDTalks : Arianna Huffington: How to succeed? Get more sleep - Arianna Huffington (2010) http://bit ...
http://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep.html
Tags: ted, video, tedtalks, presentation, os, sleep, psychology, @watch, tutorial, via:packrati.us Saved by: admin at 04 Jan 2011
40 Sleep Hacks: The Geek's Guide to Optimizing Sleep
Improve your life with better sleep. Enhance your energy, happiness, and creativity with these "sleep hacks." Visit www.sleepwarrior.com for more. Health tips advice sleep hacks alarm clock
http://www.scribd.com/doc/3932344/40-Sleep-Hacks-The-Geeks-Guide-to-Optimizing-Sleep
Tags: sleep, hacks, lifehacks, books, ebook, free, life, hack, health, toread Saved by: admin at 01 Dec 2010
Improve your life with better sleep. Enhance your energy, happiness, and creativity with these "sleep hacks." Visit www.sleepwarrior.com for more. Health tips advice sleep hacks alarm clock
http://www.scribd.com/doc/3932344/40-Sleep-Hacks-The-Geeks-Guide-to-Optimizing-Sleep
Tags: sleep, hacks, lifehacks, books, ebook, free, life, hack, health, toread Saved by: admin at 01 Dec 2010
Life Hack - The 30/30 Minute Work Cycle Feels Like Magic | Chetan Surpur
A year ago, I switched to the Colemak keyboard layout. I’ve since had zero pain in my hands when typing for many hours straight, I’ve been able to type faster, and I make fewer mistakes while typi... Read more
http://chetansurpur.com/blog/2010/11/magic-work-cycle.html
Tags: productivity, lifehacks, work, psychology, life, sleep, lifehack, gtd, fun, interesting Saved by: admin at 11 Nov 2010
A year ago, I switched to the Colemak keyboard layout. I’ve since had zero pain in my hands when typing for many hours straight, I’ve been able to type faster, and I make fewer mistakes while typi... Read more
http://chetansurpur.com/blog/2010/11/magic-work-cycle.html
Tags: productivity, lifehacks, work, psychology, life, sleep, lifehack, gtd, fun, interesting Saved by: admin at 11 Nov 2010
How to Get a Proper Night's Sleep
your sleep on a day-to-day basis. Try to make this routine to get up early in the morning as late getting up can cause laziness in the day time.
http://maypalo.com/2010/11/07/how-to-get-a-proper-nights-sleep/
Tags: sleep, guide, night, health, bit200f10, howto, rest, sleeping, wellness, diet Saved by: admin at 08 Nov 2010
your sleep on a day-to-day basis. Try to make this routine to get up early in the morning as late getting up can cause laziness in the day time.
http://maypalo.com/2010/11/07/how-to-get-a-proper-nights-sleep/
Tags: sleep, guide, night, health, bit200f10, howto, rest, sleeping, wellness, diet Saved by: admin at 08 Nov 2010
Intelligence: The Evolution of Night Owls | Psychology Today
Qs and Zs Night owls are smarter than other people, and now we may know why. The modern world contains many features our slow-to-evolve brains still find unfamiliar—cars, TVs, hot dogs on a stick. ... Read more
http://www.psychologytoday.com/articles/200911/intelligence-the-evolution-night-owls
Tags: psychology, sleep, intelligence, night, iq, society, late, article, research, via:packrati.us Saved by: admin at 11 Jul 2010
Qs and Zs Night owls are smarter than other people, and now we may know why. The modern world contains many features our slow-to-evolve brains still find unfamiliar—cars, TVs, hot dogs on a stick. ... Read more
http://www.psychologytoday.com/articles/200911/intelligence-the-evolution-night-owls
Tags: psychology, sleep, intelligence, night, iq, society, late, article, research, via:packrati.us Saved by: admin at 11 Jul 2010
Why morning people rule the world | Life & Style
Evolution has produced a range of humans capable of being alert to danger at every hour of the day. Our experience confirms these findings. We all know people who love to be at work bright and early, ... Read more
http://www.thisislondon.co.uk/lifestyle/article-23852426-why-morning-people-rule-the-world.do
Tags: productivity, sleep, health, psychology, morning, toread, life, culture, evolution, science Saved by: admin at 06 Jul 2010
Evolution has produced a range of humans capable of being alert to danger at every hour of the day. Our experience confirms these findings. We all know people who love to be at work bright and early, ... Read more
http://www.thisislondon.co.uk/lifestyle/article-23852426-why-morning-people-rule-the-world.do
Tags: productivity, sleep, health, psychology, morning, toread, life, culture, evolution, science Saved by: admin at 06 Jul 2010
John Graham-Cumming: How to sleep on a long haul flight
"To create the conditions suitable for sleep you need: quiet, darkness, comfort and warmth." "Get a neck pillow. I fly with one sewn by a member of my family, but you can just go buy one. I avoid the... Read more
http://blog.jgc.org/2010/06/how-to-sleep-on-long-haul-flight.html
Tags: travel, sleep, airplane, flight, tips, lifehack, flying, guide, health, howto Saved by: admin at 08 Jun 2010
"To create the conditions suitable for sleep you need: quiet, darkness, comfort and warmth." "Get a neck pillow. I fly with one sewn by a member of my family, but you can just go buy one. I avoid the... Read more
http://blog.jgc.org/2010/06/how-to-sleep-on-long-haul-flight.html
Tags: travel, sleep, airplane, flight, tips, lifehack, flying, guide, health, howto Saved by: admin at 08 Jun 2010
How to Reboot Your Sleep Cycle and Get the Rest You Deserve
Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you... Read more
http://lifehacker.com/5548150/how-to-reboot-your-sleep-cycle-and-get-the-rest-you-deserve
Tags: sleep, health, lifehacker, tips, lifehacks, lifestyle, psychology, medical, sleeping, guides Saved by: admin at 27 May 2010
Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you... Read more
http://lifehacker.com/5548150/how-to-reboot-your-sleep-cycle-and-get-the-rest-you-deserve
Tags: sleep, health, lifehacker, tips, lifehacks, lifestyle, psychology, medical, sleeping, guides Saved by: admin at 27 May 2010
What does your sleep position reveal about your personality? - Healthy Living on Shine
"We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us," Idzikowski said. "What's interesting is that ... Read more
http://shine.yahoo.com/channel/health/what-does-your-sleep-position-reveal-about-your-personality-1338293/
Tags: sleep, health, personality, psychology, research, article, position, knowledge, links, sleeping Saved by: admin at 02 May 2010
"We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us," Idzikowski said. "What's interesting is that ... Read more
http://shine.yahoo.com/channel/health/what-does-your-sleep-position-reveal-about-your-personality-1338293/
Tags: sleep, health, personality, psychology, research, article, position, knowledge, links, sleeping Saved by: admin at 02 May 2010